DA - Zucchini and Fennel Soup

6 20 76
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
DA - Zucchini and Fennel Soup
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
3 medium Zucchini (chopped and peeled)
1/2 medium White onion (vidalia)
1/2 bulb(s) Fennel (chopped)
3 cup Chicken broth (stock), low sodium
1 dash Salt and pepper (to taste)

Instructions


1. Heat olive oil in a large skillet or soup pot with zucchini, onion, and chopped fennel.

 

2. Season with salt and pepper. 

 

3. Cook for about 10-15 minutes. 

 

4. Add stock, bring to a boil and then simmer until soft. 

 

5. Put everything in a blender and blend. Serve immediately and Enjoy!

Notes:

Zucchini

may help to improve digestion, it contains anti-inflammatory agents, antioxidants and phytonutrients


Nutrition Facts

Per Portion

Calories 76
Calories from fat 36
Calories from saturated fat 5.6
Total Fat 4.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 153 mg
Potassium 519 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.6 g
Sugars 6.3 g
Protein 3.0 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal37%461.0078083349405161.2687461132921447%324.4819651470055262.9544723036069616%338.6079779036448117.6258246779014637%47%16%CarbohydratesFatProtein

Meal Type(s)





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