Daal Soup

7 50 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Daal Soup
Health Highlights


3/4 cup Lentils, raw (moong lentils)
6 cup Water
1 tsp Turmeric, powder
1 tsp Coriander, ground
2 tsp Ginger, ground
4 tbsp Cilantro (coriander)
1 medium Lemon (sliced, for garnish)


Combine everything but the cilantro and lemon in a large saucepan. Bring to a boil and then reduce heat to low. Simmer for at least 45 minutes, then turn off heat. Use a wire whisk to squish the lentils at the bottom of the pot.

Pour into serving bowls and add 1 tbsp chopped cilantro and a slice of lemon. Squish the lemon with your spoon to let out some of the juices.

Nutrition Facts

Per Portion

Calories 138
Calories from fat 5.0
Calories from saturated fat 0.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 17.7 mg
Potassium 314 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 9.3 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.7
Vegetables 1.1

Energy sources


Meal Type(s)