Dahl-a-touille

14 25 170
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 8
Dahl-a-touille
Health Highlights

Ingredients


1 cup Lentil medley, raw
3 cup Water (boiling)
1 medium Yellow onion (finely chopped)
1 eggplant Eggplant (diced into 1cm pieces)
1 large stalk(s) Celery (diced)
2 cup pieces White mushrooms (chopped)
1 tbsp Ginger paste
4 clove(s) Garlic (finely chopped)
2 tsp Salt
2 tbsp Vegetable oil
2 tbsp Honey
1 can(s) (14oz) Diced tomatoes, canned
1 small pepper(s) Green bell pepper (finely diced)
1 cup Frozen green peas

Instructions


Cook lentils in boiling water for about 12mins

In a large pot or frying pan, saute onions, oil, garlic, ginger, celery, eggplant and mushrooms until they are soft

Combine all the other ingredients, stir and bring to a boil. Turn down the heat and simmer for about 5mins to let the flavours mingle.

Nutrition Facts

Per Portion

Calories 170
Calories from fat 40
Calories from saturated fat 5.0
Total Fat 4.5 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 703 mg
Potassium 595 mg
Total Carbohydrate 29.5 g
Dietary Fiber 11.9 g
Sugars 9.6 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 3.4

Energy sources


Pygal55%466.5184328651247209.6500264355704524%302.52075715684265236.1950170342366821%326.44784875766936125.4857597515549155%24%21%CarbohydratesFatProtein

Meal Type(s)





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