Dairy Free Creamy Broccoli Soup

10 20 56
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Dairy Free Creamy Broccoli Soup
Health Highlights

Ingredients


1/2 tbsp Extra virgin olive oil
1/2 medium Yellow onion
1/2 cup shredded Red cabbage
2 cup Broccoli, raw
4 clove(s) Garlic
2 cup Beef broth (stock), low-sodium
1/4 cup Coconut milk, sweetened
1 pinch Sea Salt
1 dash Black pepper
1 tsp Parsley, fresh (chopped)

Instructions


1. Roughly chop onion, cabbage, and broccoli.

2. In a medium pot sauté onion in olive oil.

3. Once translucent add cabbage and roughly chopped broccoli. Cook for 5-7 minutes, until tender.

4. Add chopped garlic, stirring for another minute.

5. Pour in beef stock and bring to a boil.

6. Add coconut milk and seasoning's.

7. Blend with an immersion blender, or transfer into blender. Blend until smooth.

Serve and enjoy!

Notes:

Broccoli

is a cruciferous vegetable and is especially rich in vitamin C and folic acid!


Nutrition Facts

Per Portion

Calories 56
Calories from fat 22.4
Calories from saturated fat 6.4
Total Fat 2.5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 91 mg
Potassium 267 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal38%461.4814232345194162.429458590973440%338.27084835875934272.1928779312077622%323.8103191349429127.5998348348979538%40%22%CarbohydratesFatProtein
?
Help