Dairy Free Creamy Broccoli Soup

Dairy Free Creamy Broccoli Soup

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4


1/2 tbsp Extra virgin olive oil
1/2 medium Yellow onion
1/2 cup shredded Red cabbage
2 cup Broccoli, raw
4 clove(s) Garlic
2 cup Beef broth (stock), low-sodium
1/4 cup Coconut milk
1 pinch Sea salt
1 dash Black pepper
1 tsp Parsley, fresh (chopped)


1. Roughly chop onion, cabbage, and broccoli.

2. In a medium pot sauté onion in olive oil.

3. Once translucent add cabbage and roughly chopped broccoli. Cook for 5-7 minutes, until tender.

4. Add chopped garlic, stirring for another minute.

5. Pour in beef stock and bring to a boil.

6. Add coconut milk and seasoning's.

7. Blend with an immersion blender, or transfer into blender. Blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 87
Calories from fat 48
Calories from saturated fat 29.1
Total Fat 5.4 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 91 mg
Potassium 293 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 0.8

Energy sources




is a cruciferous vegetable and is especially rich in vitamin C and folic acid!

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