Dairy Free Creamy Broccoli Soup

10 20 84
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Dairy Free Creamy Broccoli Soup
Health Rating

Ingredients


1/2 tbsp Extra virgin olive oil
1/2 medium Yellow onion
1/2 cup shredded Red cabbage
2 cup Broccoli, raw
4 clove(s) Garlic
2 cup Beef broth (stock), low-sodium
1/4 cup Coconut milk
1 pinch Sea salt
1 dash Black pepper
1 tsp Parsley, fresh (chopped)

Instructions


1. Roughly chop onion, cabbage, and broccoli.

2. In a medium pot sauté onion in olive oil.

3. Once translucent add cabbage and roughly chopped broccoli. Cook for 5-7 minutes, until tender.

4. Add chopped garlic, stirring for another minute.

5. Pour in beef stock and bring to a boil.

6. Add coconut milk and seasoning's.

7. Blend with an immersion blender, or transfer into blender. Blend until smooth.

Serve and enjoy!

Notes:

Broccoli

is a cruciferous vegetable and is especially rich in vitamin C and folic acid!


Nutrition Facts

Per Portion

Calories 84
Calories from fat 48
Calories from saturated fat 29.1
Total Fat 5.4 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 91 mg
Potassium 293 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal26%444.61189120256574135.6252072405485258%352.30173416899754278.2638491180603616%337.4329804352023118.2659700955949426%58%16%CarbohydratesFatProtein