Dairy Free Creamy Broccoli Soup

10 20 87
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Dairy Free Creamy Broccoli Soup
Health Rating

Ingredients


1/2 tbsp Extra virgin olive oil
1/2 medium Yellow onion
1/2 cup shredded Red cabbage
2 cup Broccoli, raw
4 clove(s) Garlic
2 cup Beef broth (stock), low-sodium
1/4 cup Coconut milk
1 pinch Sea salt
1 dash Black pepper
1 tsp Parsley, fresh (chopped)

Instructions


1. Roughly chop onion, cabbage, and broccoli.

2. In a medium pot sauté onion in olive oil.

3. Once translucent add cabbage and roughly chopped broccoli. Cook for 5-7 minutes, until tender.

4. Add chopped garlic, stirring for another minute.

5. Pour in beef stock and bring to a boil.

6. Add coconut milk and seasoning's.

7. Blend with an immersion blender, or transfer into blender. Blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 87
Calories from fat 48
Calories from saturated fat 29.1
Total Fat 5.4 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 91 mg
Potassium 293 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal29%449.3175858597024141.193543225902855%344.0239163052975275.0361412237731416%338.8357094138137117.5044279940072329%55%16%CarbohydratesFatProtein

Notes:

Broccoli

is a cruciferous vegetable and is especially rich in vitamin C and folic acid!

Recipe from:
Soup