Dairy-Free Peach Pina Colada Ice Cream

4 5 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Dairy-Free Peach Pina Colada Ice Cream
Health Highlights

Ingredients


1 medium Frozen banana
1/2 cup diced Pineapple (frozen)
1/2 cup slices Peaches, frozen (frozen)
1/4 cup Coconut milk, sweetened (canned)

Instructions


  1. Add all ingredients to a food processor and blend. 
  2. Occasionally scrape down the sides and continue to blend until smooth (approximately 3 minutes).
  3. Scoop into a bowl and enjoy immediately as soft serve.
  4. For firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping.

Notes:

Quick Tips

Not a pineapple fan? Swap the pineapple for a different fruit of your liking: strawberrries, blueberries, blackberries


Nutrition Facts

Per Portion

Calories 145
Calories from fat 8.8
Calories from saturated fat 6.3
Total Fat 1.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 10.7 mg
Potassium 347 mg
Total Carbohydrate 34 g
Dietary Fiber 3.3 g
Sugars 26.6 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 1.0

Energy sources


Pygal90%406.5000078604471278.652926328947056%343.9579489976082114.993543638397614%369.8022642190513107.8445716840198390%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




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