Dairy-Free Pina Colada Ice Cream

3 5 108
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Dairy-Free Pina Colada Ice Cream
Health Highlights

Ingredients


1 medium Frozen banana
1 cup diced Pineapple (frozen)
1/4 cup Coconut milk, sweetened (canned)

Instructions


  1. Add all ingredients to food processor and blend. Occasionally scrape down the sides and continue to blend until smooth (approximately 3 minutes).
  2. Scoop into a bowl and enjoy immediately as soft serve or for firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping.

Notes:

Not a pineapple fan?

Swap the pineapple for a different fruit of your liking:

strawberrries

blueberries

blackberries


Nutrition Facts

Per Portion

Calories 108
Calories from fat 8.2
Calories from saturated fat 6.3
Total Fat 0.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 7.1 mg
Potassium 306 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.7 g
Sugars 16.0 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal88%412.11446171420073276.66225473746818%337.2653448108244118.35920312351744%368.27885628329693108.0363450056726788%8%CarbohydratesFatProtein

Meal Type(s)

Dessert




?
Help