Dairy-Free Peach Pina Colada Ice Cream

5 5 175
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Dairy-Free Peach Pina Colada Ice Cream
Health Highlights

Ingredients


1 medium Frozen banana
1/2 cup diced Pineapple (frozen)
1/2 cup slices Peaches, frozen (frozen)
1/4 cup Coconut milk, sweetened (canned)
1 tbsp hulled Hemp seeds, shelled

Instructions


  1. Add all ingredients to a food processor and blend. 
  2. Occasionally scrape down the sides and continue to blend until smooth (approximately 3 minutes).
  3. Scoop into a bowl and enjoy immediately as soft serve.
  4. For firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping.

Notes:

Quick Tips

Not a pineapple fan? Swap the pineapple for a different fruit of your liking: strawberrries, blueberries, blackberries


Nutrition Facts

Per Portion

Calories 175
Calories from fat 30
Calories from saturated fat 6.3
Total Fat 3.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 10.7 mg
Potassium 347 mg
Total Carbohydrate 35 g
Dietary Fiber 3.5 g
Sugars 26.6 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.2

Energy sources


Pygal75%441.5458773850093257.5473219003771417%305.51465460203747148.610391023999578%359.44422006277284109.691604099172775%17%8%CarbohydratesFatProtein

Meal Type(s)

Dessert




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