Dairy-Free Pina Colada Ice Cream

3 5 167
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Dairy-Free Pina Colada Ice Cream
Health Rating

Ingredients


1 medium Frozen banana
1 cup diced Pineapple (frozen)
1/4 cup Coconut milk (canned)

Instructions


  1. Add all ingredients to food processor and blend. Occasionally scrape down the sides and continue to blend until smooth (approximately 3 minutes).
  2. Scoop into a bowl and enjoy immediately as soft serve or for firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping.

Notes:

Not a pineapple fan?

Swap the pineapple for a different fruit of your liking:

strawberrries

blueberries

blackberries


Nutrition Facts

Per Portion

Calories 167
Calories from fat 60
Calories from saturated fat 52
Total Fat 6.7 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 5.3 mg
Potassium 366 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.2 g
Sugars 15.3 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal60%463.50299976652246221.9687139106066536%293.7523522290683178.83195268496214%368.878544877216107.9576210346253260%36%CarbohydratesFatProtein
Dessert