Dairy-Free Strawberry Protein Smoothie

9 5 393
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Dairy-Free Strawberry Protein Smoothie
Health Highlights

Ingredients


1/2 cup Almond milk, unsweetened
65 gm Strawberries (fresh or frozen)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1 1/2 scoop Hemp protein powder (optional)
1 tsp Chia seeds
1/2 tbsp Maple syrup, pure
1 tsp Lemon juice
1/4 tsp Vanilla extract, pure
6 cube(s) Ice cubes (if using fresh strawberries, not frozen)

Instructions


  1. Place the milk, strawberries, vanilla, dairy-free yogurt, protein powder, chia seeds, maple syrup, lemon juice, and vanilla extract in a blender. If using fresh strawberries make sure to add the ice cubes.
  2. Blend ingredients until smooth. If the smoothie becomes too thick, add a small amount of hot water, mix through, and then blend again.
  3. Serve immediately. 

Notes:

FODMAP Information: Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.


Nutrition Facts

Per Portion

Calories 393
Calories from fat 124
Calories from saturated fat 73
Total Fat 13.8 g
Saturated Fat 8.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 126 mg
Potassium 881 mg
Total Carbohydrate 58 g
Dietary Fiber 20.7 g
Sugars 15.4 g
Protein 18.5 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.5
Milk Alternative 1.2

Energy sources


Pygal1%381.5332494651921790.7658323541141449%454.2484299766226165.482851950986232%319.01635005248494207.3563093184350519%338.5107093435352103.4232084237625749%32%19%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast
Snack




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