Cabbage and Potato Soup

9 75 246
Ingredients Minutes Calories
Prep Cook Servings
30 min 45 min 4
Cabbage and Potato Soup
Health Highlights

Ingredients


1 leaf Bay leaf
1/4 tsp Black pepper
6 cup Fish broth (stock) (as needed, or substitute with water)
1 clove(s) Garlic
4 slice Italian Bread
2 potato Potato
1/2 tsp Salt
1 head(s) Cabbage, savoy
1 medium Yellow onion

Instructions


Dice cabbage, peeled potatoes and onions into half-inch (1-cm) cubes.

Simmer the vegetables in fish broth; add a minced clove of garlic, a bay leaf, and salt and pepper to taste to the pot.

While the soup is cooking, toast several slices of bread. Line your soup bowls with them, ladle the soup over it, and serve.

Nutrition Facts

Per Portion

Calories 246
Calories from fat 37
Calories from saturated fat 8.8
Total Fat 4.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 3.7 mg
Sodium 1129 mg
Potassium 1423 mg
Total Carbohydrate 39 g
Dietary Fiber 10.4 g
Sugars 8.6 g
Protein 17.9 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 7.8

Energy sources


Pygal56%466.3393946734622210.6707187907934215%314.85125183654003253.7852286950903529%310.5252561445363141.3966188919233756%15%29%CarbohydratesFatProtein

Meal Type(s)

Soup




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