Cabbage and Potato Soup

Cabbage and Potato Soup

Health Rating
Prep Cook Ready in Servings
30 min 45 min 1 h 15 min 4


1 leaf Bay leaf
1/4 tsp Black pepper
6 cup Fish broth (stock) (as needed, or substitute with water)
1 clove(s) Garlic
4 slice Italian Bread
2 potato Potato
1/2 tsp Salt
1 head(s) Cabbage, savoy
1 medium Yellow onion


Dice cabbage, peeled potatoes and onions into half-inch (1-cm) cubes.

Simmer the vegetables in fish broth; add a minced clove of garlic, a bay leaf, and salt and pepper to taste to the pot.

While the soup is cooking, toast several slices of bread. Line your soup bowls with them, ladle the soup over it, and serve.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 33
Calories from saturated fat 7.3
Total Fat 3.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 1710 mg
Potassium 1202 mg
Total Carbohydrate 45 g
Dietary Fiber 10.0 g
Sugars 7.8 g
Protein 16.5 g

Dietary servings

Per Portion

Grain 0.9
Vegetables 7.8

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada