Cabbage and Potato Soup

9 75 256
Ingredients Minutes Calories
Prep Cook Servings
30 min 45 min 4
Cabbage and Potato Soup
Health Highlights


1 leaf Bay leaf
1 dash Black pepper
6 cup Fish broth (stock) (as needed, or substitute with water)
1 clove(s) Garlic
4 slice Italian Bread
2 potato Potato
1/2 tsp Salt
1 head(s) Cabbage, savoy
1 medium Yellow onion


Dice cabbage, peeled potatoes and onions into half-inch (1-cm) cubes.

Simmer the vegetables in fish broth; add a minced clove of garlic, a bay leaf, and salt and pepper to taste to the pot.

While the soup is cooking, toast several slices of bread. Line your soup bowls with them, ladle the soup over it, and serve.

Nutrition Facts

Per Portion

Calories 256
Calories from fat 32
Calories from saturated fat 7.3
Total Fat 3.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 1710 mg
Potassium 1212 mg
Total Carbohydrate 44 g
Dietary Fiber 10.1 g
Sugars 7.8 g
Protein 16.4 g

Dietary servings

Per Portion

Grain 0.9
Vegetables 7.8

Energy sources