Damn Fine Chicken

9 55 322
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Damn Fine Chicken
Health Rating
This easy and delicious Whole30-friendly recipe for roast chicken with caramelized shallots and a tangy vinegar sauce is one of my favorite weeknight meals!

Ingredients


2 large shallot(s) Shallots (minced)
3 green onion (stem) Green onion, scallion, ramp (or Calçot onions, thinly sliced)
3 tbsp Sherry vinegar (or balsamic vinegar)
3 tbsp Extra virgin olive oil (coconut oil; avocado oil; melted ghee)
1 tbsp Coconut aminos, Coconut Secret
1 tbsp Fish sauce
1 pinch Kosher salt
1 dash Black pepper (freshly ground)
10 drumstick Chicken, drumstick (skinless) (or 8 chicken thighs)

Instructions


  1. Mix together the shallots, onions, vinegar, oil, coconut aminos, fish sauce, salt (2 large pinches), and pepper (several grinds) in a large bowl.
  2. Then, plop the chicken on top, and use your hands to make sure it's well-covered in marinade.
  3. Allow the chicken to marinate in the fridge for a few hours. Personally, if I know I’m going to be short on time (which is almost always), I marinate this dish in the morning – that way, the chicken’ll be ready for me by the late afternoon, when I start preparing dinner.
  4. When you’re ready to cook, preheat the oven to 400°F on convection bake (or 425°F non-convection). Arrange the chicken (skin-side down) in an oven-safe baking dish and pop it in the hot oven.
  5. Bake the chicken for 40-45 minutes, flipping the pieces halfway through the cooking time. If you want to brown the skin some more, broil it for a minute or two.
  6. Arrange the drumsticks on a platter, and pour the cooking liquid over the chicken.
  7. Simple and ridiculously good!

Nutrition Facts

Per Portion

Calories 322
Calories from fat 154
Calories from saturated fat 28.7
Total Fat 17.2 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.6 g
Cholesterol 103 mg
Sodium 632 mg
Potassium 581 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 27.7 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 0.9

Energy sources


Pygal18%426.4428524623607120.5478411652194148%423.7245996747388271.080364636901134%302.63498586797664153.5908574303713618%48%34%CarbohydratesFatProtein
Recipe from: