Dandelion Flower Cookies

7 20 164
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 16
Dandelion Flower Cookies
Health Highlights

Ingredients


1/2 cup Coconut oil
1/2 cup Honey
2 medium egg Egg
1 tsp Vanilla extract, pure
1 cup Spelt flour
1 cup Steel cut oats, dry
1/2 cup chopped Dandelion greens (dandelion flowers only, washed )

Instructions


Preheat oven to 375°F.

Blend oil and honey and beat in the two eggs and vanilla.

Stir in flour, oatmeal and dandelion flowers.

Drop the batter by teaspoonfuls onto a lightly oiled cookie sheet and bake for 10-15 minutes.


Nutrition Facts

Per Portion

Calories 164
Calories from fat 69
Calories from saturated fat 53
Total Fat 7.7 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 21.2 mg
Sodium 9.5 mg
Potassium 97 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.1 g
Sugars 8.7 g
Protein 3.3 g

Dietary servings

Per Portion


Grain 0.6

Energy sources


Pygal0%380.9176598177818490.7556709205421750%454.24655027700976165.7157317678134542%308.11319860797835183.583602600788458%361.611978943458393.0629220664045850%42%8%AlcoholCarbohydratesFatProtein
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