Dandelion Greens

5 20 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Dandelion Greens
Health Rating
An incredibly simple and nutritious side dish.

Ingredients


6 cup Water
2 tsp Salt
4 cup chopped Dandelion greens
2 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon juice

Instructions


1. In a large pot, bring 6 cups of salted water to a boil.

 

2. While waiting for water to boil, chop and clean dandelion greens. Cut stalks off approximately an inch or so above the root end and chop greens into manageable sized pieces. Submerge chopped greens in bowl of cold water and swish to get rid of any dirt or sand. Drain off and add to pot of boiling water.

 

3. Bring water back up to a rolling boil and cook for 10 minutes until dandelion greens are soft and tender. Transfer cooked greens from your pot, reserving the boiling liquid for dandelion tea.

 

4. Dress with olive oil and fresh squeezed lemon juice. Serve with a piece of crusty bread and enjoy!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 130
Calories from saturated fat 18.8
Total Fat 14.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 2462 mg
Potassium 481 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.1 g
Sugars 1.2 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.0

Energy sources


Pygal25%442.32304540003037133.2270244195266668%331.9191153011017268.404979576124457%361.7125634379657109.1767387942547925%68%7%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Dandelion greens

One of the most nutritious plants in the world. Dandelion greens are amazing for the liver, have antioxidant and anti-inflammatory properties, and also aid in blood pressure and blood sugar regulation.

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