Dark Chocolate and Nuts

3 2 220
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Dark Chocolate and Nuts
Health Rating
Will satisfy anyones chocolate craving with the added bonus of nutty texture and creaminess from the nut butter. Filled wit nutrients such as iron and magnesium

Ingredients


2 tbsp Dark chocolate (2 squares. Must be 85% and above)
1/2 tsp Peanut butter, natural (must be natural, organic and sugar free)
2 tsp Walnuts (1 walnut halve per square)

Instructions


1. Break chocolate into squares. 

2. Arrange 2-3 on a plate

3. Drop 1/2 tsp nut butter per square

4. Top with a walnut halve per square

Enjoy!

Notes:

This combinateion is filled with nutrients such as iron and magnesium

You can use any combination of nuts with this dark chocolate mix! Almonds go really well too!


Nutrition Facts

Per Portion

Calories 220
Calories from fat 149
Calories from saturated fat 66
Total Fat 16.5 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0.9 mg
Sodium 5.9 mg
Potassium 240 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.6 g
Sugars 7 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal26%443.63047158995647134.5746279677175668%329.9070335118148267.046909776988746%362.2507953337938109.0638130138582126%68%6%CarbohydratesFatProtein
Dessert
Snack