PB Bar

5 5 71
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
PB Bar
Health Highlights


1 tbsp Ghee
1 tbsp Peanut butter, smooth
1 packet Monk Fruit in The Raw Natural Sweetener (Monk Fruit and Swerve work equally well, but use the confectioner type)
2 tbsp Peanut butter, powder
1 tsp Cinnamon


Place ingredients in food processor and blend until smooth.  Spoon 1 tablespoon of mix into silicon mold per bar.  Set in fridge for 10 minutes.


Nutrition Facts

Per Portion

Calories 71
Calories from fat 54
Calories from saturated fat 23.3
Total Fat 6.0 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 10.8 mg
Sodium 42 mg
Potassium 29.6 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 2.3 g

Dietary servings

Per Portion

Meat Alternative 0.4

Energy sources