|15 min||35 min||8|
|1 cup||Quinoa flakes, organic|
|1/2 cup||Quinoa puffs|
|1/2 cup||Pumpkin seeds (pepitas) (chopped)|
|1/2 cup||Sunflower seeds (chopped)|
|1/4 cup||Coconut chips|
|3 tbsp||Cacao powder, raw|
|2 tbsp unpacked||Brown sugar|
|2 tbsp||Maple syrup|
|1/2 tsp||Vanilla extract, pure|
|3 tbsp||Olive Oil, Extra Virgin|
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
Quinoa puffs are often found in the gluten free section of your local supermarket.
Choose a dark chocolate that doesn't contain inulin or high FODMAP sweeteners like honey, high fructose corn syrup, agave syrup or fructose. Also avoid dark chocolate that contains high FODMAP fruit or nuts.