Dark Chocolate Greek Yogurt Dip

6 20 57
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Dark Chocolate Greek Yogurt Dip
Health Highlights

Ingredients


3 tbsp unpacked Brown sugar
1 ml Cayenne pepper (1 tiny pinch, optional)
1/2 tsp Cinnamon
2 tbsp Cocoa powder, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 tsp Vanilla extract, pure

Instructions


  1. Add the Greek yogurt to a medium-sized bowl. Stir in the cocoa powder, brown sugar, vanilla, and cinnamon. Stir until it is an even color and the sugar granules have dissolved, about 3 minutes. If desired, mix in a little bit of ground cayenne or chipotle pepper. 
  2. This should not make the dip spicy, but if you prefer a Mexican spiced chocolate flavor, add up to 1/4 tsp. Cover and refrigerate until ready to serve.

Nutrition Facts

Per Portion

Calories 57
Calories from fat 4.5
Calories from saturated fat 2.3
Total Fat 0.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 13.3 mg
Potassium 97 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.2 g
Sugars 7.4 g
Protein 3.6 g

Dietary servings

Per Portion


Milk Alternative 0.2

Energy sources


Pygal2%385.319464482874290.9407953214764964%442.09944733599406205.702839465620838%309.0926161110007187.0273786460868526%326.237614431773113.7880053306523164%8%26%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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