Dark Chocolate Greek Yogurt Dip

Dark Chocolate Greek Yogurt Dip

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4

Ingredients


3 tbsp unpacked Brown sugar
1 ml Cayenne pepper (1 tiny pinch, optional)
1/2 tsp Cinnamon
2 tbsp Cocoa powder, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 tsp Vanilla extract, pure

Instructions


Add the Greek yogurt to a medium-sized bowl. Stir in the cocoa powder, brown sugar, vanilla, and cinnamon. Stir until it is an even color and the sugar granules have dissolved, about 3 minutes.

If desired, mix in a little bit of ground cayenne or chipotle pepper. This should not make the dip spicy, but if you prefer a Mexican spiced chocolate flavor, add up to 1/4 tsp.

Cover and refrigerate until ready to serve.

Nutrition Facts

Per Portion

Calories 58
Calories from fat 3.7
Calories from saturated fat 2.1
Total Fat 0.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 12.4 mg
Potassium 99 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.1 g
Sugars 7.7 g
Protein 3.7 g

Dietary servings

Per Portion


Milk Alternative 0.2

Energy sources


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