Dark Chocolate Greek Yogurt Dip

6 20 56
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Dark Chocolate Greek Yogurt Dip
Health Highlights


3 tbsp unpacked Brown sugar
1 ml Cayenne pepper (1 tiny pinch, optional)
1/2 tsp Cinnamon
2 tbsp Cocoa powder, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 tsp Vanilla extract, pure


  1. Add the Greek yogurt to a medium-sized bowl. Stir in the cocoa powder, brown sugar, vanilla, and cinnamon. Stir until it is an even color and the sugar granules have dissolved, about 3 minutes. If desired, mix in a little bit of ground cayenne or chipotle pepper. 
  2. This should not make the dip spicy, but if you prefer a Mexican spiced chocolate flavor, add up to 1/4 tsp. Cover and refrigerate until ready to serve.

Nutrition Facts

Per Portion

Calories 56
Calories from fat 3.6
Calories from saturated fat 2.0
Total Fat 0.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 13.9 mg
Potassium 104 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.2 g
Sugars 7.4 g
Protein 3.4 g

Dietary servings

Per Portion

Milk Alternative 0.2

Energy sources


Meal Type(s)