|5 min||5 min||6|
|6 cake||Rice cakes, crackers (include mini rice cakes)|
|1/2 cup||Semisweet chocolate chips (melted)|
|2 tbsp||Sunflower seeds (sub any low FODMAP seeds and nuts, such as macadamia nuts, peanuts, sliced almonds, pumpkin or chia seeds))|
Larger servings of sunflower seeds (70g+) contain high amounts of Oligos-fructans.
Limit serving size to one or two rice cakes.