Dark Chocolate, Seed and Nut Dipped Rice Cakes

5 10 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Dark Chocolate, Seed and Nut Dipped Rice Cakes
Health Highlights

Ingredients


6 cake Rice cakes, crackers (include mini rice cakes)
1/2 cup Semisweet chocolate chips (melted)
2 tbsp Sunflower seeds (sub any low FODMAP seeds and nuts, such as macadamia nuts, peanuts, sliced almonds, pumpkin or chia seeds))
2 tbsp Pecans
2 tbsp Walnuts

Instructions


  1. Spread a thin layer of melted chocolate over rice cake.
  2. Sprinkle immediately with a mix of nuts and seeds.
  3. Place rice cakes on parchment lined tray and place in refrigerator until set; about 1 hour.
  4. Store in the refrigerator in tightly covered food storage container. 
  5. Layer rice cakes between parchment or wax paper or in a wax paper sandwich bag.

Notes:

Larger servings of sunflower seeds (70g+) contain high amounts of Oligos-fructans.  

Limit serving size to one or two rice cakes.


Nutrition Facts

Per Portion

Calories 168
Calories from fat 82
Calories from saturated fat 30
Total Fat 9.1 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.6 mg
Sodium 6.8 mg
Potassium 63 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.1 g
Sugars 10.2 g
Protein 2.2 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal46%467.130027243933184.587466568049149%295.7757864941125219.62406057730275%365.544072592059108.4489245429247146%49%5%CarbohydratesFatProtein
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