Dark Chocolate, Seed and Nut Dipped Rice Cakes

5 10 178
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Dark Chocolate, Seed and Nut Dipped Rice Cakes
Health Highlights


6 cake Rice cakes, crackers (include mini rice cakes)
1/2 cup Semisweet chocolate chips (melted)
2 tbsp Sunflower seeds (sub any low FODMAP seeds and nuts, such as macadamia nuts, peanuts, sliced almonds, pumpkin or chia seeds))
2 tbsp Pecans
2 tbsp Walnuts


  1. Spread a thin layer of melted chocolate over rice cake.
  2. Sprinkle immediately with a mix of nuts and seeds.
  3. Place rice cakes on parchment lined tray and place in refrigerator until set; about 1 hour.
  4. Store in the refrigerator in tightly covered food storage container. 
  5. Layer rice cakes between parchment or wax paper or in a wax paper sandwich bag.


Larger servings of sunflower seeds (70g+) contain high amounts of Oligos-fructans.  

Limit serving size to one or two rice cakes.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 94
Calories from saturated fat 38
Total Fat 10.5 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 6.5 mg
Potassium 125 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.1 g
Sugars 9.0 g
Protein 2.6 g

Dietary servings

Per Portion

Grain 0.3
Meat Alternative 0.2

Energy sources


Meal Type(s)