Dark chocolate
1
1
163
Ingredients
Minutes
Calories
Prep
Cook
Servings
1
A great source of antioxidants!
Instructions
Enjoy as a snack or dessert.
Notes:
Quick Tip:
choose dark chocolate that is 70% and above to achieve the health benefits!
Nutrition Facts
Per Portion
Calories
163
Calories from fat
109
Calories from saturated fat
62
Total Fat
12.1 g
Saturated Fat
6.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
3.6 g
Cholesterol
0.9 mg
Sodium
5.7 mg
Potassium
203 mg
Total Carbohydrate
13.0 g
Dietary Fiber
3.1 g
Sugars
6.8 g
Protein
2.2 g
Dietary servings
Per Portion
Energy sources
Pygal 28% 447.71712687423235 139.19271348740276 67% 322.6850728965814 261.4459301321745 5% 365.1745080031027 108.51146152784212 28% 67% 5% Carbohydrates Fat Protein
Make sure the dark chocolate you choose is as close to these nutrition facts (170 calories 12 g fat, 13 g carbs, 2 g protein) as possible! Look at the Lindt options.