Dark chocolate

1 1 163
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Dark chocolate
Health Rating
A great source of antioxidants!


29 gm Dark chocolate


Enjoy as a snack or dessert.


Quick Tip:

choose dark chocolate that is 70% and above to achieve the health benefits!


Nutrition Facts

Per Portion

Calories 163
Calories from fat 109
Calories from saturated fat 62
Total Fat 12.1 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0.9 mg
Sodium 5.7 mg
Potassium 203 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.1 g
Sugars 6.8 g
Protein 2.2 g

Dietary servings

Per Portion

Energy sources

  • Tricia Grunwaldt Tricia Grunwaldt (Dec. 8, 2018, 6:36 p.m.)

    Make sure the dark chocolate you choose is as close to these nutrition facts (170 calories 12 g fat, 13 g carbs, 2 g protein) as possible! Look at the Lindt options.