DASH Diet Minestrone Soup

12 45 287
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
DASH Diet Minestrone Soup
Health Rating


2 tbsp Basil, fresh (chopped)
1 medium Carrots (diced)
1/3 cup diced Celery
4 cup Chicken broth (stock), low sodium
1 can (15oz) Chickpeas, canned, low sodium (drained, rinsed)
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1/2 cup Pasta, macaroni, elbow, whole wheat, dry (choice of whole wheat pasta)
1/2 cup Spinach (chopped)
2 large Tomato (seeded, chopped)
1/2 cup Yellow onion (chopped)
1 small Zucchini (diced)


1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion, celery and carrots and sauté until softened- about 5 minutes.

3. Add garlic and continue cooking for another minute.

4. Stir in broth, tomatoes, spinach, beans and pasta.

5. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes.

6. Add zucchini. Cover and cook for 5 minutes more.

Serve and enjoy!


Mixed Vegetables

Provide key vitamins and minerals important for good health and maintenance of the body!

Nutrition Facts

Per Portion

Calories 287
Calories from fat 74
Calories from saturated fat 13.7
Total Fat 8.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 1016 mg
Potassium 1178 mg
Total Carbohydrate 45 g
Dietary Fiber 10.9 g
Sugars 10.8 g
Protein 14.2 g

Dietary servings

Per Portion

Grain 0.3
Meat Alternative 0.8
Vegetables 4.1

Energy sources