DASH Diet Minestrone Soup

12 45 309
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
DASH Diet Minestrone Soup
Health Rating

Ingredients


2 tbsp Basil, fresh (chopped)
1 medium Carrots (diced)
1/3 cup diced Celery
4 cup Chicken broth (stock), low sodium
1 can (15oz) Chickpeas, canned, low sodium (drained, rinsed)
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1/2 cup Pasta, macaroni, elbow, whole wheat, dry (choice of whole wheat pasta)
1/2 cup Spinach (chopped)
2 large Tomato (seeded, chopped)
1/2 cup Yellow onion (chopped)
1 small Zucchini (diced)

Instructions


1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion, celery and carrots and sauté until softened- about 5 minutes.

3. Add garlic and continue cooking for another minute.

4. Stir in broth, tomatoes, spinach, beans and pasta.

5. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes.

6. Add zucchini. Cover and cook for 5 minutes more.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 309
Calories from fat 74
Calories from saturated fat 13.7
Total Fat 8.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 1016 mg
Potassium 1178 mg
Total Carbohydrate 45 g
Dietary Fiber 10.9 g
Sugars 10.8 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.8
Vegetables 4.1

Energy sources


Pygal58%465.2262852744791215.8936066372731424%297.2305228280431224.14234288249518%331.98807378149473121.5498982928627658%24%18%CarbohydratesFatProtein

Notes:

Mixed Vegetables

Provide key vitamins and minerals important for good health and maintenance of the body!

Recipe from:
Soup