DASH Diet Minestrone Soup

12 45 288
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
DASH Diet Minestrone Soup
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
1/2 cup Yellow onion (chopped)
1/3 cup diced Celery
1 medium Carrots (diced)
1 clove(s) Garlic (minced)
4 cup Chicken broth (stock), low sodium
2 large Tomato (seeded, chopped)
1/2 cup Spinach (chopped)
1 can (15oz) Chickpeas, canned, low sodium (drained, rinsed)
1/2 cup Pasta, macaroni, elbow, whole wheat, dry (choice of whole wheat pasta)
2 tbsp Basil, fresh (chopped)
1 small Zucchini (diced)

Instructions


1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion, celery and carrots and sauté until softened- about 5 minutes.

3. Add garlic and continue cooking for another minute.

4. Stir in broth, tomatoes, spinach, beans and pasta.

5. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes.

6. Add zucchini. Cover and cook for 5 minutes more.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 288
Calories from fat 76
Calories from saturated fat 10.0
Total Fat 8.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 410 mg
Potassium 841 mg
Total Carbohydrate 45 g
Dietary Fiber 10.8 g
Sugars 11.5 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.8
Vegetables 4.1

Energy sources


Pygal55%466.76715569139407208.0966863452319426%300.78274288489695232.7450483528588719%330.85454066578006122.3034641346058655%26%19%CarbohydratesFatProtein
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