Date and Almond Muffins

9 40 637
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Date and Almond Muffins
Health Highlights


2 cup All-purpose white flour
1 tsp Baking powder
50 gm Brown sugar
250 ml Greek yogurt, plain, 5% M.F., Liberte
3 large Egg
4 medium Apple
1/2 cup Medjool date
1/2 cup Slivered almonds
1 tsp Cinnamon


In your “wet bowl” whisk the eggs, sugar and yoghurt together.

In a large “dry bowl” sift the flour, baking powder and cinnamon.

Chop up the apples.

Then pour everything into the dry bowl.

Mix it gently so that you have a lumpy looking batter. It looks like apples with a bit of batter around them.

Put them in the silicon moulds

Bake at 180°C for 20-30 minutes. (Check them after 20, you want them to be brown on the top and “solid” colour at the bottom. They shouldn’t look translucent.)

Nutrition Facts

Per Portion

Calories 637
Calories from fat 129
Calories from saturated fat 32
Total Fat 14.4 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.7 g
Cholesterol 176 mg
Sodium 92 mg
Potassium 708 mg
Total Carbohydrate 111 g
Dietary Fiber 8.3 g
Sugars 54 g
Protein 20 g

Dietary servings

Per Portion

Fruit 1.2
Grain 3.1
Meat Alternative 0.8
Milk Alternative 0.3

Energy sources


Meal Type(s)