Date and Almond Muffins

9 40 642
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Date and Almond Muffins
Health Rating

Ingredients


2 cup All-purpose white flour
1 tsp Baking powder
50 gm Brown sugar
250 ml Greek yogurt, plain, 5% M.F., Liberte
3 large egg Egg
4 medium Apple
1/2 cup Medjool date
1/2 cup Slivered almonds
1 tsp Cinnamon

Instructions


In your “wet bowl” whisk the eggs, sugar and yoghurt together.

In a large “dry bowl” sift the flour, baking powder and cinnamon.

Chop up the apples.

Then pour everything into the dry bowl.

Mix it gently so that you have a lumpy looking batter. It looks like apples with a bit of batter around them.

Put them in the silicon moulds

Bake at 180°C for 20-30 minutes. (Check them after 20, you want them to be brown on the top and “solid” colour at the bottom. They shouldn’t look translucent.)

Nutrition Facts

Per Portion

Calories 642
Calories from fat 130
Calories from saturated fat 31
Total Fat 14.4 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.9 g
Cholesterol 158 mg
Sodium 214 mg
Potassium 586 mg
Total Carbohydrate 108 g
Dietary Fiber 8.3 g
Sugars 50 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 1.2
Grain 3.1
Meat Alternative 0.8
Milk Alternative 0.3

Energy sources


Pygal67%454.9723759031107240.5983042606046420%293.3216188240871181.328104128426412%346.6396275659928113.8387527753279967%20%12%CarbohydratesFatProtein
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