Date Bliss Balls

10 40 257
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Date Bliss Balls
Health Rating
Great on-the-go energy boosting snack.


2 cup Medjool date
1/4 cup Water (warm water)
2 tbsp Water
3/4 cup Oats, dry
1/2 cup Coconut flakes (toasted)
1/4 cup Sesame seeds
1/4 cup hulled Sunflower seeds
1/4 cup whole Almonds, raw (chopped)
1 tbsp Almonds, raw (chopped)
1/2 cup Coconut flakes (extra for coating)


1. Place dates and warm water in a food processor and process until smooth.


2. Scoop the creamed dates into a bowl and fold in oats, coconut flakes (with the exception of the extra for coating), sesame seeds, sunflower seeds, and almonds until mixed. If the mixture is soggy then slowly add more oats; alternatively, if the mixture is too dry slowly add warm water.


3. Shape balls between 3 to 4 centimeters in diameter, roll them in coconut flakes and place on a tray parchment paper lined tray.


4. Cover the tray and place in the freezer for 30 minutes to set. Enjoy right away or store. (see notes for storage)

Nutrition Facts

Per Portion

Calories 257
Calories from fat 68
Calories from saturated fat 20.1
Total Fat 7.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 20.3 mg
Potassium 409 mg
Total Carbohydrate 43 g
Dietary Fiber 5.4 g
Sugars 30 g
Protein 4.3 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.5
Meat Alternative 0.3

Energy sources



Quick Tips:

You can use a variety of nuts and seeds. You can also roll the balls in sesame seeds, flaxseeds, cacao powder or hemp hearts.

No almonds?

Use walnuts, pecans or cashews instead.


Store in an airtight container in the fridge for up to 1 week or freezer for up to a month. If storing in the freezer, ensure to separate the balls with parchment paper so they don't stick to each other. Remove from freezer 10-15 minutes and allow balls to soften before eating.

Nutritional Highlights:


Although high in natural sugars, dates are also incredibly nutritious. They are high in fiber, antioxidants, potassium and magnesium.

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