Date Sweetened Apple Pie Oatmeal

Date Sweetened Apple Pie Oatmeal

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 2
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Ingredients


2 medium Apple (peeled, cored, sliced)
1/4 tsp Cinnamon
4 date(s) Dates
1 tsp Honey
1 tsp Lemon juice
1 cup Partly skimmed milk, 1% M.F. (or almond milk)
1 cup Rolled oats, dry
1 pinch Salt
1 cup Water

Instructions


Preheat oven to 350 degrees F.

Line a baking sheet with parchment paper and toss apples with lemon juice, cinnamon and honey. Bake for 5 minutes then roll over parchment paper and tuck it in so they're in a “pocket” to trap in moisture. Cook for 10-15 minutes more (20 minutes total) until soft. Set aside.

In a small saucepan over high heat, add oats, pinch salt, water and almond milk and stir. When it comes to a boil, reduce to low-medium heat and cook until thick and creamy. Add the chopped dates a few minutes after you reduce the heat so they can soften and sweeten the oats.

Once thick, remove from stove top. Add a little almond milk if it's too thick for your liking.

Arrange 1/3 cup baked apples in bottom of a serving bowl and top with oats. Other toppings may include, nuts, nut butter, flaxseed, honey or cinnamon.

Nutrition Facts

Per Portion

Calories 362
Calories from fat 38
Calories from saturated fat 8.0
Total Fat 4.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 6.1 mg
Sodium 136 mg
Potassium 600 mg
Total Carbohydrate 70 g
Dietary Fiber 8.4 g
Sugars 34 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.4
Milk 0.5

Energy sources


Pygal78%436.291458698262.31518534211%303.427002376152.14397901212%348.751024595113.00265835978%11%12%CarbohydratesFatProtein
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