Kale Chips

Kale Chips

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 5
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Ingredients


1/4 tsp Black pepper (to taste)
3 clove Cloves (chopped)
5 cup Kale (1 bunch)
2 tbsp Olive oil
1/4 tsp Sea salt (to taste)

Instructions


Preheat oven to 350 degrees.

Mix all ingredients as you would a salad.

Place kale on a cookie sheet and bake until crispy (about 20 minutes, but they may need more time to become crispy).

Give a stir half way through, and remove from oven to cool when crispy.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 96
Calories from fat 57
Calories from saturated fat 8.0
Total Fat 6.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 147 mg
Potassium 341 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal28%447.47113825138.89556164460%338.50344366272.31816288512%347.081441937113.65855278528%60%12%CarbohydratesFatProtein
Recipe from:
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