Sea Salt & Garlic Kale Chips

Sea Salt & Garlic Kale Chips

A perfect crispy & healthy snack alternative to potato chips.
Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 5

Ingredients


5 cup Kale (1 bunch)
3 clove(s) Garlic (minced)
2 tbsp Olive oil
1/4 tsp Black pepper (to taste)
1/4 tsp Sea salt (to taste)

Instructions


1. Preheat oven to 350F degrees.

 

2. Line baking sheet with parchment paper.

 

3. Wash kale thoroughly and pat kale leaves dry.

 

4. De-stem kale leaves, tear into bite sized pieces and place in a large bowl.

 

5. Mince the garlic.

 

6. Add minced garlic, olive oil, black pepper and sea salt to bowl with kale leaves and mix thoroughly to coat.

 

7. Place kale leaves on lined baking sheet ensuring there's enough space between them (or they won't turn crispy).

 

8. Bake 20-25 minutes flipping halfway. Keep an eye to ensure that chips don't burn. 

 

9. Remove from oven and allow to cool before serving and storing.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 93
Calories from fat 55
Calories from saturated fat 7.4
Total Fat 6.1 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 144 mg
Potassium 334 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 3.0 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal28%447.451281101285138.8716900504261459%339.8774793731045273.0400271562250513%345.6764611377563114.2413646724262328%59%13%CarbohydratesFatProtein

Notes:

Quick Tips:

Store in an airtight container or paper bag at room temperature for up to a week.

No olive oil?

Use avocado oil as a substitute.


Nutritional Highlights:

Kale

High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Recipe from:
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