Kale Chips

Kale Chips

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 5
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Ingredients


1/4 tsp Black pepper (to taste)
3 clove Cloves (chopped)
5 cup Kale (1 bunch)
2 tbsp Olive oil
1/4 tsp Sea salt (to taste)

Instructions


Preheat oven to 350 degrees.

Mix all ingredients as you would a salad.

Place kale on a cookie sheet and bake until crispy (about 20 minutes, but they may need more time to become crispy).

Give a stir half way through, and remove from oven to cool when crispy.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 98
Calories from fat 58
Calories from saturated fat 8.0
Total Fat 6.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0 mg
Sodium 149 mg
Potassium 364 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal 29% 448.924305801 140.690676953 59% 337.563181256 271.806112484 13% 345.936261128 114.131438778 29% 59% 13% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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