De-stress and Uplift Tonic

6 2 247
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
De-stress and Uplift Tonic
Health Highlights

Ingredients


1/4 cup Frozen mango
1/4 cup Frozen raspberries
1/4 cup Coconut water (liquid from coconut)
1 tsp Ashwagandha powder
2 tbsp Coconut, shredded, unsweetened (plus a pinch for topping!)
1 tbsp Coconut butter

Instructions


1. Mix everything together in a high-powered blender, pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 247
Calories from fat 136
Calories from saturated fat 93
Total Fat 15.2 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 72 mg
Potassium 319 mg
Total Carbohydrate 25.7 g
Dietary Fiber 10.3 g
Sugars 12.0 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.4

Energy sources


Pygal33%455.8925831617662150.9502744499537255%324.76128405522627263.181718669835512%348.7608378671408112.9989192190923733%55%12%CarbohydratesFatProtein
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