De-stress and Uplift Tonic

6 2 302
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
De-stress and Uplift Tonic
Health Rating

Ingredients


1/4 cup Frozen mango
1/4 cup Frozen raspberries
1/4 cup Coconut water (liquid from coconut)
1 tsp Ashwagandha powder
2 tbsp Coconut, shredded, unsweetened (plus a pinch for topping!)
1 tbsp Coconut butter

Instructions


1. Mix everything together in a high-powered blender, pour into a glass and Enjoy!

Nutrition Facts

Per Portion

Calories 302
Calories from fat 137
Calories from saturated fat 93
Total Fat 15.3 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 72 mg
Potassium 319 mg
Total Carbohydrate 34 g
Dietary Fiber 9.8 g
Sugars 22.9 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 1.4

Energy sources


Pygal46%466.94196307635616183.1190254427709845%299.6902972315397230.361195415901289%355.8380146906621110.6420663724428446%45%9%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Dessert
Snack