Death Breath Caesar Salad

11 15 445
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Death Breath Caesar Salad
Health Rating

Ingredients


1 bunch Kale
2 tbsp hulled Sunflower seeds
2 tbsp Pumpkin seeds
2 tbsp Nutritional yeast (optional)
2 clove(s) Garlic (dressing - large, minced)
1/2 cup Tahini (dressing)
3/4 cup Water, filtered (dressing)
1 whole lemon(s) Lemon juice (dressing)
1/2 tsp Dijon mustard (dressing)
1/2 tsp Salt (dressing)
1/4 tsp Black pepper (dressing - freshly ground)

Instructions


Thoroughly rinse and dry kale.

Tear into bite-sized pieces and place in large bowl.

Toss all dressing ingredients in blender or food processor and blend until well combined. Alternatively, add all dressing ingredients to a mason jar and shake like a polaroid picture.

Massage half of the dressing into the kale. Add more or less dressing to suit your tastes.

Top with sunflower and pumpkin seeds and a sprinkle of cheese nutritional yeast.

Share with a loved one and enjoy!

Nutrition Facts

Per Portion

Calories 445
Calories from fat 241
Calories from saturated fat 32
Total Fat 26.8 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 481 mg
Potassium 1258 mg
Total Carbohydrate 30 g
Dietary Fiber 11.0 g
Sugars 0.9 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.6

Energy sources


Pygal27%446.0494932953932137.2286668370738354%357.04370087829005279.693983438226519%331.3643454528183121.9614101534866127%54%19%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Salad