Death Breath Caesar Salad

11 15 386
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Death Breath Caesar Salad
Health Highlights

Ingredients


1 bunch Kale
2 tbsp hulled Sunflower seeds
2 tbsp Pumpkin seeds (pepitas)
2 tbsp Nutritional yeast (optional)
2 clove(s) Garlic (dressing - large, minced)
1/2 cup Tahini (dressing)
3/4 cup Water, filtered (dressing)
1 whole lemon(s) Lemon juice (dressing)
1/2 tsp Dijon mustard (dressing)
1/2 tsp Salt (dressing)
1/4 tsp Black pepper (dressing - freshly ground)

Instructions


Thoroughly rinse and dry kale.

Tear into bite-sized pieces and place in large bowl.

Toss all dressing ingredients in blender or food processor and blend until well combined. Alternatively, add all dressing ingredients to a mason jar and shake like a polaroid picture.

Massage half of the dressing into the kale. Add more or less dressing to suit your tastes.

Top with sunflower and pumpkin seeds and a sprinkle of cheese nutritional yeast.

Share with a loved one and enjoy!

Nutrition Facts

Per Portion

Calories 386
Calories from fat 250
Calories from saturated fat 35
Total Fat 27.8 g
Saturated Fat 3.9 g
Trans Fat 0 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 9.4 g
Cholesterol 0
Sodium 534 mg
Potassium 1076 mg
Total Carbohydrate 22.2 g
Dietary Fiber 12.3 g
Sugars 2.3 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.6

Energy sources


Pygal17%423.7889706518844118.9566666350796765%385.62323344025043282.5696394058834419%331.42799105383403121.9190691976793917%65%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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