Debloating Smoothie

7 5 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Debloating Smoothie
Health Highlights

Ingredients


1/2 cup cubes Papaya
1/2 cup diced Pineapple
1 medium Frozen banana
1/4 cucumber(s) Cucumber ((with skin))
1 cup Coconut water (liquid from coconut) (chilled)
2 cup Spinach
4 cube(s) Ice cubes

Instructions


Puree everything in a blender until smooth.
Enjoy immediately.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 13.7
Calories from saturated fat 5.9
Total Fat 1.5 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 324 mg
Potassium 1762 mg
Total Carbohydrate 58 g
Dietary Fiber 8.5 g
Sugars 35 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 2.5
Vegetables 3.1

Energy sources


Pygal85%419.98991533975277273.108060858783355%318.5298148039594132.3782878550540510%353.8224501517235111.2456067782650785%5%10%CarbohydratesFatProtein
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