Debloating Smoothie

Debloating Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup cubes Papaya
1/2 cup diced Pineapple
1 medium Frozen banana
1/4 cucumber(s) Cucumber ((with skin))
1 cup Coconut water (liquid from coconut) (chilled)
2 cup Spinach
4 cube(s) Ice cubes

Instructions


Puree everything in a blender until smooth.
Enjoy immediately.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 12.5
Calories from saturated fat 5.9
Total Fat 1.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 305 mg
Potassium 1747 mg
Total Carbohydrate 59 g
Dietary Fiber 9.0 g
Sugars 35 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 2.5
Vegetables 3.1

Energy sources


Pygal86%416.3155679149266274.882676639033265%322.8625165848315128.401422770592579%355.5472369548718110.7258943716469286%9%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Side
Snack