Debloating Smoothie

7 5 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Debloating Smoothie
Health Rating

Ingredients


1/2 cup cubes Papaya
1/2 cup diced Pineapple
1 medium Frozen banana
1/4 cucumber(s) Cucumber ((with skin))
1 cup Coconut water (liquid from coconut) (chilled)
2 cup Spinach
4 cube(s) Ice cubes

Instructions


Puree everything in a blender until smooth.
Enjoy immediately.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 12.5
Calories from saturated fat 5.9
Total Fat 1.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 305 mg
Potassium 1747 mg
Total Carbohydrate 59 g
Dietary Fiber 9.0 g
Sugars 35 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 2.5
Vegetables 3.1

Energy sources


Pygal85%418.72543863370885273.74263713279395%319.57414995910267131.369982344533410%353.8576588121661111.2346103857990685%5%10%CarbohydratesFatProtein