Debloating Smoothie

7 5 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Debloating Smoothie
Health Highlights

Ingredients


1/2 cup cubes Papaya
1/2 cup diced Pineapple
1 medium Frozen banana
1/4 cucumber(s) Cucumber ((with skin))
1 cup Coconut water (liquid from coconut) (chilled)
2 cup Spinach
4 cube(s) Ice cubes

Instructions


Puree everything in a blender until smooth.
Enjoy immediately.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 14.5
Calories from saturated fat 6.2
Total Fat 1.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 328 mg
Potassium 1706 mg
Total Carbohydrate 59 g
Dietary Fiber 9.4 g
Sugars 36 g
Protein 6 g

Dietary servings

Per Portion


Fruit 10.5
Vegetables 3.1

Energy sources


85%417.5102992788073254.805133390539946%322.8595252802167123.32652942941079%356.0774060666239103.67171966972083 85%6%9%CarbohydratesFatProtein

Meal Type(s)





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