December Fruit Salad
| 4 |
10 |
224 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
Early winter fruits make a salad fit for a king or queen.
Ingredients
|
2 medium
|
Banana (s)
|
|
2 fruit
|
Persimmon, native
|
|
1 fruit
|
Pomegranate
(large)
|
|
1 fruit
|
Lime
|
Instructions
1. Slice pomegranate and remove seeds into bowl.
2. Dice persimmons into bite-size pieces.
3. Slice banana into thin rounds.
4. Combine fruits in bowl and stir.
5. Add lime as garnish to squeeze on top.
6. Enjoy
Nutrition Facts
Per Portion
Calories
224
Calories from fat
13.1
Calories from saturated fat
2.1
Total Fat
1.5 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
4.4 mg
Potassium
717 mg
Total Carbohydrate
53 g
Dietary Fiber
7.1 g
Sugars
25.6 g
Protein
3.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
