Deconstructed Egg Sandwich

14 27 286
Ingredients Minutes Calories
Prep Cook Servings
15 min 12 min 4
Deconstructed Egg Sandwich
Health Highlights


1 cup Beets, raw (thinly sliced or grated)
1 dash Black pepper
2 medium stalk(s) Celery (cut into sticks)
1/4 tsp Celery seed
1 cup Cherry Tomatoes (halved)
2 tsp Dijon mustard (for yogurt dip)
4 medium Egg
1/2 cup Greek yogurt, plain, fat-free (for yogurt dip)
1 stalk(s) Green onion (chopped)
2 1/2 tsp Honey (for yogurt dip)
4 leaf Lettuce, romaine
100 gm Mozzarella cheese, partially skimmed (cut into sticks)
2 tbsp Partly skimmed milk, 1% M.F. (for yogurt dip)
3 medium pita Pita bread, whole-wheat (cut into 8 wedges)


In a bowl, mix all dip ingredients. Refrigerate.

Place eggs in a saucepan, cover with cold water and cook for 11–12 minutes in boiling water.

In the meantime, in containers with compartments, place the celery, lettuce, tomatoes, beets, Mozzarella, pita wedges and dip.

Shell the hard-boiled eggs, rinse under cold water and add a whole or halved egg to each container.

Refrigerate until ready to eat.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 87
Calories from saturated fat 41
Total Fat 9.6 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 208 mg
Sodium 448 mg
Potassium 505 mg
Total Carbohydrate 33 g
Dietary Fiber 4.5 g
Sugars 12.9 g
Protein 19.4 g

Dietary servings

Per Portion

Grain 1.0
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 1.7

Energy sources


Meal Type(s)