Deconstructed Sushi In a Mason Jar

9 20 394
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Deconstructed Sushi In a Mason Jar
Health Highlights


3/4 cup Brown rice, short-grain, cooked
1 tbsp Rice wine vinegar
4 sheet Seaweed, nori
1/4 cup grated Carrots
1/4 cup Cucumber (julienned)
1/2 avocado(s) Avocado (diced)
1 whole lime(s) Lime juice (fresh)
1 tsp minced Ginger root
1 tsp Wasabi paste


1. Pour vinegar over the rice while it is still warm and mix until the vinegar is dispersed evenly. Let the rice cool to room temperature.

2. Use a sharp knife to cut the seaweed into small strips. You can use a full sheet of nori, or a personal sized package of seasoned seaweed, if you have  it on hand.

3. Cut up the carrots and cucumbers into small matchsticks, measuring out 1/4 cup of each.

4. Dice the avocado and toss lightly with lime juice to prevent browning.

5. Add one layer at a time, using a spoon to even out and pat down each layer. You can layer your jar with seaweed on the top and bottom with rice in between each vegetable layer, or however you like.

6. Top the jar off with wasabi and ginger to taste.



is rich in protein and dietary fibre!

It is a good source of iodine which can help to support thyroid health!

Nutrition Facts

Per Portion

Calories 394
Calories from fat 154
Calories from saturated fat 23.0
Total Fat 17.1 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 161 mg
Potassium 874 mg
Total Carbohydrate 55 g
Dietary Fiber 10.4 g
Sugars 3.1 g
Protein 7.2 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.4
Vegetables 2.1

Energy sources


Meal Type(s)