Deconstructed Taco Lunch Box

9 10 489
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Deconstructed Taco Lunch Box
Health Highlights

Ingredients


1/3 cup Beef, ground, extra lean (leftover cooked taco beef, beans or canned lentils)
1/4 cup, shredded Cheddar cheese
1/2 cup shredded or chopped Iceberg lettuce
1/4 cup Tomato (fresh, diced)
1/4 cup cubes Avocado
2 tbsp Salsa, ready-to-serve
2 tbsp Sour cream, light
10 chip Tortilla chips, plain, white corn, salted (or taco shells)
1 Square Rice Krispies Treats

Instructions


  1. Place all ingredients in separate containers in a divided lunch box or separate with silicone muffin liners.
  2. If using cooked ground beef, make sure to pack the lunch box in an insulated lunch bag with an ice pack to keep it cool for food safety.

Nutrition Facts

Per Portion

Calories 489
Calories from fat 246
Calories from saturated fat 91
Total Fat 27.3 g
Saturated Fat 10.1 g
Trans Fat 0.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.2 g
Cholesterol 68 mg
Sodium 605 mg
Potassium 697 mg
Total Carbohydrate 41 g
Dietary Fiber 5.2 g
Sugars 8 g
Protein 22.1 g

Dietary servings

Per Portion


Meat 0.5
Milk Alternative 1.2
Vegetables 1.6

Energy sources


Pygal32%453.75174518631286147.4527331808317950%343.2528656436456274.685071478891518%332.9380366406504120.9376336810439532%50%18%CarbohydratesFatProtein

Meal Type(s)

Lunch




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