DIY Burrito Bowl Lunch Box

8 10 432
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
DIY Burrito Bowl Lunch Box
Health Highlights

Ingredients


1/4 cup Chicken, cooked (leftover chicken)
2 tbsp Black beans, canned
2 tbsp Sweet corn, canned, drained
2 tbsp shredded Cheddar cheese
2 tbsp Salsa, ready-to-serve
2 tbsp Sour cream, light
10 chip Tortilla chips, plain, white corn, salted (or leftover rice)
1/2 cup Red grape (or green)

Instructions


  1. Place all ingredients in separate containers in a divided lunch box or separate with silicone muffin liners.
  2. Pack the lunch box in an insulated lunch bag with an ice pack to keep it cool for food safety.

Nutrition Facts

Per Portion

Calories 432
Calories from fat 202
Calories from saturated fat 88
Total Fat 22.5 g
Saturated Fat 9.8 g
Trans Fat 0.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.2 g
Cholesterol 67 mg
Sodium 689 mg
Potassium 546 mg
Total Carbohydrate 39 g
Dietary Fiber 5 g
Sugars 14.4 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 0.8
Meat 0.5
Meat Alternative 0.2
Milk Alternative 1.2
Vegetables 0.7

Energy sources


Pygal34%456.7536760396283152.468415096498147%341.27258010752433273.741662723566419%329.8965980141779122.9603469646950834%47%19%CarbohydratesFatProtein

Meal Type(s)

Lunch




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