Deep Chocolate Minty Blast Tonic

5 10 45
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Deep Chocolate Minty Blast Tonic
Health Highlights


2 tbsp Cocoa powder, unsweetened
2 tsp Stevia sweetener, powder (or 1 tbsp honey)
1 dash Cardamom, ground
1 drop(s) Peppermint oil
4 leaf Mint, fresh (optional)


In a small saucepan over medium-high heat, cook cocoa powder, 
stevia or honey, cardamom, and 
1 cup of water until the mixture is smooth, 3 to 4 minutes.

Turn off heat and stir in peppermint oil. Garnish with mint, if desired.

Add some spirit if desired.

Nutrition Facts

Per Portion

Calories 45
Calories from fat 13.4
Calories from saturated fat 7.9
Total Fat 1.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 2.3 mg
Potassium 171 mg
Total Carbohydrate 7.9 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 2.1 g

Dietary servings

Per Portion

Energy sources


Meal Type(s)