| 11 | 5 | 296 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/4 cup | Frozen blueberries |
| 1/2 cup pieces | Frozen cauliflower |
| 1/4 cup | Sprouted lentils (cooked and then frozen) |
| 1/4 cup | Butternut squash (cooked and then frozen) |
| 1/4 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 scoop | Hemp protein powder |
| 1/2 tsp | Maca powder |
| 1 tsp | Cacao powder, raw |
| 1 tsp | Cacao nibs, raw (for topping) |
| 1 pecans | Pecans (for topping) |
| 1/2 tbsp | Golden berries (for topping) |
| Fruit | 0.5 |
| Meat Alternative | 1.0 |
| Milk Alternative | 0.2 |
| Vegetables | 1.5 |
