Deep Chocolate Smoothie Bowl

11 5 268
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Deep Chocolate Smoothie Bowl
Health Rating

Ingredients


1/4 cup Frozen blueberries
1/2 cup pieces Frozen cauliflower
1/4 cup Sprouted lentils (cooked and then frozen)
1/4 cup Butternut squash (cooked and then frozen)
1/4 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Hemp protein powder
1/2 tsp Maca powder
1 tsp Cacao powder, raw
1 tsp Cacao nibs, raw, Sunfoods (for topping)
1 pecans Pecans (for topping)
1/2 tbsp Golden berries (for topping)

Instructions


Combine first eight ingredients in a high-powered blender and top with cacao nibs, pecans and berries.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 81
Calories from saturated fat 19.4
Total Fat 9.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 68 mg
Potassium 476 mg
Total Carbohydrate 28.6 g
Dietary Fiber 10.7 g
Sugars 10.3 g
Protein 18.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Milk Alternative 0.2
Vegetables 1.5

Energy sources


Pygal43%465.4903268218416175.2144871207566230%338.1273888702888272.115153745421527%314.31192467443645136.818050393415943%30%27%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Snack