Deep Dish Falafel Pizza

18 50 481
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Deep Dish Falafel Pizza
Health Rating

Ingredients


3/4 cup Chickpeas, canned, drained (drained, for crust)
1/3 cup Gluten free flour (for crust)
1 small Red onion (for crust)
1 cup Mint, fresh (for crust)
1 cup Cilantro (coriander) (for crust)
2 clove(s) Garlic (for crust)
3 tbsp Tahini (for crust)
3 tbsp Chia seeds, ground (for crust)
2 tbsp Cumin (for crust)
2 tbsp Coriander, ground (for crust)
1 cup Chickpeas, canned, drained (for hummus layer)
1 beet(s) Beets, raw (boiled, for hummus layer)
2 tbsp Tahini (for hummus layer)
1 clove(s) Garlic (for hummus layer)
1/2 tsp Oregano, dried (for hummus layer)
1/2 tsp, leaves Basil, dried (for hummus layer)
2 tbsp Tahini (for cheese sauce)
4 tbsp Nutritional yeast (as desired, for cheeses sauce)

Instructions


1. Preheat the oven to 350° F. Line a cake tin or a deep dish pie pan with parchment paper.

2. For the crust: Put all crust ingredients in a food processor and whizz until ingredients have combined. Spread mixture in a cake tin to form a pie crust. Bake for 10 minutes to half-cook.

3. For the beetroot hummus, mix all ingredients in a food processor until smooth.

4. When the falafel crust is dry to the touch, remove from oven.

5. Layer the beetroot hummus with sliced vegetables in the pizza crust. Return the pizza to the oven for about 30 minutes or until the vegetables have cooked

6. For the cheese sauce, mix ingredients together adding water until desired consistency.

7. Drizzle on pizza and enjoy!

Notes:

Chickpeas

are a great source of plant-based protein which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 481
Calories from fat 185
Calories from saturated fat 23.0
Total Fat 20.6 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 264 mg
Potassium 660 mg
Total Carbohydrate 52 g
Dietary Fiber 18.5 g
Sugars 7.3 g
Protein 22.0 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 1.7
Vegetables 2.0

Energy sources


Pygal43%465.75529361930217176.396448826439739%318.1116569142781257.208484068525418%332.3263377861425121.3298945900101643%39%18%CarbohydratesFatProtein
Lunch
Main