Delicious Chocolate Almond Sea Salt Cups

7 70 750
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 5 min 4
Delicious Chocolate Almond Sea Salt Cups
Health Highlights

Ingredients


1 cup whole Almonds, raw (ground finely)
1 cup Prunes, dried
227 gm Baking chocolate, unsweetened
1 1/2 tbsp Coconut oil (or butter or ghee)
2 tbsp Honey
1 pinch Sea Salt
1 tbsp Almonds, raw (crushed as garnish)

Instructions


  1. In a blender or food processor blend the almonds and prunes (without pits) together until it forms a dough.
  2. Push the almond prune dough into the bottom of muffin tin.
  3. In a pan on low-medium heat, melt baking chocolate and oil. 
  4. Once the chocolate mixture is smooth, remove it from heat and add honey.
  5. Pour chocolate over the crust and place in the fridge for 10-15, until it begins to harden.
  6. Chop up almonds and sprinkle on to semi-firm chocolate topping, finish with sea salt.
  7. Throw the whole pan in the freezer for about 45 mins. Now you have healthy and delicious treats in your freezer!

Nutrition Facts

Per Portion

Calories 750
Calories from fat 495
Calories from saturated fat 217
Total Fat 55 g
Saturated Fat 24.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 22.2 g
Cholesterol 1.1 mg
Sodium 53 mg
Potassium 1013 mg
Total Carbohydrate 55 g
Dietary Fiber 16.8 g
Sugars 23.5 g
Protein 17.4 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal25%441.4059699461065132.3153180196480366%339.1782547897892272.67655771204489%354.80448715672014110.9449666434893525%66%9%CarbohydratesFatProtein

Meal Type(s)

Dessert




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