Delicious Dates

1 3 98
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 2
Delicious Dates
Health Highlights
The caramel-fruit that grows on trees!

Ingredients


8 date(s) Dates

Instructions


1. Remove pits from dates
2. Enjoy!


Nutrition Facts

Per Portion

Calories 98
Calories from fat 0.5
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.3 mg
Potassium 231 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.2 g
Sugars 22.1 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 0.8

Energy sources


Pygal97%388.01093867340177282.38356459638730%365.28636784244253108.492361442863972%373.2453306116765107.5103609479702797%CarbohydratesFatProtein

Meal Type(s)





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