Delicious Detox Smoothie

10 7 119
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 4
Delicious Detox Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1 large Apple (cored)
1 medium Banana (s)
1 tbsp Chia seeds, ground
1/4 cucumber(s) Cucumber
2 cup Frozen berries
1 cup Kale
whole lemon(s) Lemon juice
1/2 cup Parsley, Italian, fresh
1 cup Water (as needed)

Instructions


Place all the ingredients into a blender. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. Add more water till you get the desired consistency. Divide into 4 mason jars.

Enjoy!

Mason jar size: 500 mL

Nutrition Facts

Per Portion

Calories 119
Calories from fat 19.0
Calories from saturated fat 2.1
Total Fat 2.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 56 mg
Potassium 414 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.6 g
Sugars 16.6 g
Protein 1.8 g

Dietary servings

Per Portion


Fruit 1.6
Milk Alternative 0.2
Vegetables 0.7

Energy sources


Pygal78%435.88630680023755262.651926892215916%312.40806001313865139.04115665229916%363.5282974931265108.8098293508763478%16%6%CarbohydratesFatProtein

Meal Type(s)

Beverage




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