Delicious Detox Smoothie

10 7 276
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 2
Delicious Detox Smoothie
Health Rating

Ingredients


2 cup Frozen berries
1 medium Banana
1 large Apple (cored)
1 whole lemon(s) Lemon juice
1 small Cucumber
1/2 cup Parsley, Italian, fresh
1 cup Kale
1 tbsp Chia seeds
1 cup Almond milk, vanilla, unsweetened, Silk
1 cup Water

Instructions


1. Place all the ingredients into a blender. 

2. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. 

3. Add more water till you get the desired consistency.



Nutrition Facts

Per Portion

Calories 276
Calories from fat 38
Calories from saturated fat 3.0
Total Fat 4.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 116 mg
Potassium 758 mg
Total Carbohydrate 54 g
Dietary Fiber 13.0 g
Sugars 37 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 3.3
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.5

Energy sources


Pygal78%435.41927553687117263.03503802430314%309.56238376464967142.668320119821238%358.43826652619526109.9402906799899378%14%8%CarbohydratesFatProtein

Notes:

This smoothie can be made 1-2 days ahead of time and store in the refrigerator or you can freeze for up to 3 months.

Beverage
Breakfast