| 10 | 7 | 245 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 7 min | 0 min | 2 |
| 2 cup | Frozen berries |
| 1 medium | Banana (s) |
| 1 large | Apple (cored) |
| 1 whole lemon(s) | Lemon juice |
| 1 small | Cucumber |
| 1/2 cup | Parsley, Italian, fresh |
| 1 cup | Kale |
| 1 tbsp | Chia seeds |
| 1 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 cup | Water |
1. Place all the ingredients into a blender.
2. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended.
3. Add more water till you get the desired consistency.
This smoothie can be made 1-2 days ahead of time and store in the refrigerator or you can freeze for up to 3 months.
| Fruit | 3.3 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.5 |
| Vegetables | 1.5 |
