Delicious Detox Smoothie

10 7 249
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 2
Delicious Detox Smoothie
Health Highlights

Ingredients


2 cup Frozen berries
1 medium Banana (s)
1 large Apple (cored)
1 whole lemon(s) Lemon juice
1 small Cucumber
1/2 cup Parsley, Italian, fresh
1 cup Kale
1 tbsp Chia seeds
1 cup Almond milk, vanilla, unsweetened, Silk
1 cup Water

Instructions


1. Place all the ingredients into a blender. 

2. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. 

3. Add more water till you get the desired consistency.



Notes:

This smoothie can be made 1-2 days ahead of time and store in the refrigerator or you can freeze for up to 3 months.


Nutrition Facts

Per Portion

Calories 249
Calories from fat 40
Calories from saturated fat 3.4
Total Fat 4.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 125 mg
Potassium 717 mg
Total Carbohydrate 54 g
Dietary Fiber 13.9 g
Sugars 40 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 3.3
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.5

Energy sources


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