Delicious Healthy Chocolate Mousse

6 50 531
Ingredients Minutes Calories
Prep Cook Servings
50 min 0 min 2
Delicious Healthy Chocolate Mousse
Health Rating

Ingredients


1 can(s) (13.5 oz) Coconut milk
2 tbsp Cacao powder, raw
1 tbsp Maple syrup, pure (or raw honey or coconut sugar)
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon (optional)
1/4 avocado(s) Avocado (optional)

Instructions


Take coconut milk out of the fridge. Skim off the cream that has floated to the top and hardened. If you are a using a cheaper coconut milk with weird preservatives this won’t work as well, and there won’t be as much “cream” to work with. Stick to a quality brand (or one you make yourself).

With beaters or a whisk paddle of a stand mixer, whip coconut cream like you would whipping cream. When it starts to look like soft whipped cream, add the remaining ingredients – include the avocado, if using. Whip for awhile longer. Transfer to a bowl and place in fridge to chill for 30 minutes.

When it’s ready, serve in small dishes topped with berries or nuts.

Nutrition Facts

Per Portion

Calories 531
Calories from fat 429
Calories from saturated fat 355
Total Fat 48 g
Saturated Fat 39 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 31 mg
Potassium 690 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.1 g
Sugars 6.4 g
Protein 5.7 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


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Dessert