Delicious Lentil Dahl

12 40 399
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Delicious Lentil Dahl
Health Rating

Ingredients


3 cup Water (or no-sodium vegetable stock)
1 cup Red lentils, split (rinsed well)
1 medium potato Sweet potato (chopped into small cubes)
1 small White onion (finely chopped)
1 tbsp Extra virgin olive oil
1 tsp Turmeric, powder
1 tsp Cumin
1 clove(s) Garlic (finely chopped)
1/4 cup Cilantro (coriander)
1 cup Baby spinach (finely chopped)
2 leaf Swiss chard (finely chopped)
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)

Instructions


1. Combine water, lentils, sweet potato, onion, olive oil, turmeric, cumin, garlic and cilantro in a medium saucepan.

2. Bring to a boil, cover and reduce heat. Simmer for about 20 minutes.

3. Add spinach and chard; simmer for 2 minutes.

4. Stir in chickpeas and simmer for 3 minutes.

5. Leave chunky or puree to desired consistency.

 

Enjoy1

Nutrition Facts

Per Portion

Calories 399
Calories from fat 62
Calories from saturated fat 7.4
Total Fat 6.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 306 mg
Potassium 868 mg
Total Carbohydrate 63 g
Dietary Fiber 13.8 g
Sugars 7.5 g
Protein 21.4 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 3.7

Energy sources


Pygal63%460.4117792792353230.1284536116741615%295.2377966937176217.703114118209721%325.2631005322757126.4147658992094663%15%21%CarbohydratesFatProtein

Notes:

Lianne Phillipson is a Registered Nutritionist, bestselling author of Sprout Right - Nutrition from Tummy to Toddler, founder of SproutRight.com, an engaging speaker, media regular and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio.

She consults with clients both in person and online and has her one of a kind New Eaters Club for new parents starting and progressing with solid food with their babies.

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