Deliciously Simple Salmon

5 18 374
Ingredients Minutes Calories
Prep Cook Servings
3 min 15 min 2
Deliciously Simple Salmon
Health Highlights

Ingredients


454 gm Atlantic salmon, wild
1 tbsp Extra virgin olive oil
2 lemon wedge Lemon (optional)
1 dash Kosher salt (to taste)
1 dash Black pepper (to taste)

Instructions


Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
  3. Drizzle the olive oil evenly over the salmon fillets.
  4. Season the salmon with salt and pepper to taste. You can also add any other desired seasonings or herbs at this point.
  5. If using, place lemon slices on top of the salmon fillets for added flavor.
  6. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
  8. Enjoy!

Nutrition Facts

Per Portion

Calories 374
Calories from fat 191
Calories from saturated fat 28.6
Total Fat 21.3 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 9.8 g
Cholesterol 125 mg
Sodium 179 mg
Potassium 1124 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 45 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal1%382.0128765829098107.273089488675351%467.458886699822202.1418231025203648%292.40030159068124189.8662549151330651%48%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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