Deluxe Sweet Potato Toast

5 20 372
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Deluxe Sweet Potato Toast
Health Rating

Ingredients


1 large potato Sweet potato
4 medium egg Egg
1 avocado(s) Avocado
1 pinch Sea salt, fine (to taste)
1 dash Black pepper (to taste)

Instructions


  1. Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices.
  2. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on your toaster. If you do not have a toaster, set your oven to broil and bake on a sheet for 3 - 6 minutes per side, or until golden brown.
  3. While the sweet potato toasts, carve the flesh of the avocado out into a bowl. Season with a pinch of sea salt and black pepper and mash with a fork until smooth and creamy.
  4. Poach, fry, scramble or hardboil the eggs.
  5. Spread the mashed avocado over the sweet potato toasts and top with cooked eggs. Season with sea salt, black pepper and/or red pepper flakes. Enjoy!

Nutrition Facts

Per Portion

Calories 372
Calories from fat 217
Calories from saturated fat 45
Total Fat 24.1 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.7 g
Cholesterol 339 mg
Sodium 242 mg
Potassium 849 mg
Total Carbohydrate 24.7 g
Dietary Fiber 9.1 g
Sugars 4.5 g
Protein 14.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 2.1

Energy sources


Pygal27%445.0551518837816136.1112089326151758%349.3382897727981277.218744979129315%339.62254250743274117.0915702479126727%58%15%CarbohydratesFatProtein

Notes:

Sweet Potatoes
are high in vitamin A and a great source of fiber!

Eggs
are an excellent source of protein and high in B vitamins

Breakfast
Snack