Deluxe Sweet Potato Toast

5 20 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Deluxe Sweet Potato Toast
Health Highlights
A unique twist on avocado toast!

Ingredients


1 large potato Sweet potato
4 medium egg Egg
1 avocado(s) Avocado
1 pinch Sea salt, fine (to taste)
1 dash Black pepper (to taste)

Instructions


  1. Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices.
  2. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on your toaster. If you do not have a toaster, set your oven to broil and bake on a sheet for 3 - 6 minutes per side, or until golden brown.
  3. While the sweet potato toasts, carve the flesh of the avocado out into a bowl. Season with a pinch of sea salt and black pepper and mash with a fork until smooth and creamy.
  4. Poach, fry, scramble or hardboil the eggs.
  5. Spread the mashed avocado over the sweet potato toasts and top with cooked eggs. Season with sea salt, black pepper and/or red pepper flakes. Enjoy!

Notes:

Sweet Potatoes - high in vitamin A and a great source of fiber!

Eggs - an excellent source of protein and high in B vitamins


Nutrition Facts

Per Portion

Calories 240
Calories from fat 136
Calories from saturated fat 45
Total Fat 15.1 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.7 g
Cholesterol 339 mg
Sodium 208 mg
Potassium 977 mg
Total Carbohydrate 17.5 g
Dietary Fiber 10.8 g
Sugars 5.7 g
Protein 13.8 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 2.1

Energy sources


Pygal20%432.1308302489627124.4136058609462857%387.70556793282304282.4110217468749523%321.8721664758265129.2640321453622520%57%23%CarbohydratesFatProtein
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