Detox Cabbage Salad

7 10 554
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Detox Cabbage Salad
Health Highlights

Ingredients


2 cup shredded Red cabbage
2 cup shredded Green cabbage
1 large Carrots (shredded)
1/2 cup Parsley, fresh (about a handful, roughly chopped)
4 green onion (stem) Green onion (chopped)
1/2 avocado(s) Avocado
1/2 can, drained Salmon, sockeye (red), canned, drained (** or option of protein)

Instructions


To prepare the dressing, combine all of the ingredients in a blender, starting with just 1-inch of fresh ginger, and blend until smooth. Add more ginger to taste, if desired, and set aside.

To prepare the salad, toss together the cabbage, carrots, and parsley in a large bowl and top with the sliced avocado.

Top the assembled salad with 3 to 4 tablespoons of the lemon-ginger dressing and let it marinate for 5 to 10 minutes before serving. Store leftover dressing in an airtight container in the fridge for up to a week.

Lemon Ginger Dressing (makes 1 1/2 cups)

  • 3/4 cup freshly squeezed lemon juice
  • 1/2 cup extra-virgin olive oil
  • 1 to 1 1/2-inch knob of fresh ginger , to taste
  • 1 clove garlic
  • 2 tablespoons raw honey

Note:

Add optional 4-6 oz of protein- salmon, chicken, tuna etc. or- add more protein, add 1/4 cup - 1/2 cup of quinoa, lentils or chickpeas


Nutrition Facts

Per Portion

Calories 554
Calories from fat 227
Calories from saturated fat 37
Total Fat 25.2 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 12.8 g
Cholesterol 115 mg
Sodium 898 mg
Potassium 2129 mg
Total Carbohydrate 39 g
Dietary Fiber 17.3 g
Sugars 15.4 g
Protein 51 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 9.2

Energy sources


Pygal22%436.0226899794298127.4609690070349541%419.75439708094217273.2281944872229437%299.458377846557160.1702770483022722%41%37%CarbohydratesFatProtein

Meal Type(s)





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