Detox Cabbage Salad (copy) IG

5 10 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Detox Cabbage Salad (copy) IG
Health Highlights
You may purchase ready cut and washed organic coleslaw for a quicker option when needed

Ingredients


2 cup shredded Red cabbage
2 cup shredded Green cabbage
1 large Carrots (shredded)
1/2 cup Parsley, fresh (about a handful, roughly chopped)
1/2 avocado(s) Avocado

Instructions


To prepare the salad, toss together the red and green cabbage, carrots, and parsley in a large bowl and top with the sliced avocado and raisins (if desired)

Top the assembled salad with 3 to 4 tablespoons of the lemon-ginger dressing and let it marinate for 5 to 10 minutes before serving. Store leftover dressing in an airtight container in the fridge for up to a week.

Lemon Ginger Dressing (makes 1 1/2 cups)

  • 3/4 cup freshly squeezed lemon juice
  • 1/2 cup extra-virgin olive oil
  • 1 to 1 1/2-inch knob of fresh ginger , to taste
  • 1 clove garlic
  • 2 tablespoons raw honey

Note:

To add more protein, add 1/4 cup - 1/2 cup of quinoa


Nutrition Facts

Per Portion

Calories 292
Calories from fat 146
Calories from saturated fat 20.2
Total Fat 16.2 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 154 mg
Potassium 1490 mg
Total Carbohydrate 38 g
Dietary Fiber 16.7 g
Sugars 14.9 g
Protein 7.4 g

Dietary servings

Per Portion


Vegetables 8.8

Energy sources


Pygal40%463.45835411168065167.8934393740312350%309.2012385395393246.842047371460810%352.5636350127587111.6494848469016440%50%10%CarbohydratesFatProtein

Meal Type(s)





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