Detox Cabbage Salad

6 10 326
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Detox Cabbage Salad
Health Rating
A nutritious side dish with lunch or dinner!

Ingredients


2 cup shredded Red cabbage
2 cup shredded Green cabbage
1 large Carrots (shredded)
4 green onion (stem) Green onion, scallion, ramp (chopped)
1/2 cup Parsley, fresh (about a handful, roughly chopped)
1/2 avocado(s) Avocado

Instructions


1. To prepare the salad, toss together the shredded cabbage, carrots, and parsley in a large bowl and top with the sliced avocado and raisins.

2. Top the assembled salad with 3 to 4 tablespoons of the lemon-ginger dressing (shown in notes) and let it marinate for 5 to 10 minutes before serving.

 

Notes:

Lemon Ginger Dressing (makes 1 1/2 cups)

3/4 cup freshly squeezed lemon juice

1/2 cup extra-virgin olive oil

1 to 1 1/2-inch knob of fresh ginger , to taste

1 clove garlic

2 tablespoons raw honey

To prepare the dressing, combine all of the ingredients in a blender, starting with just 1-inch of fresh ginger, and blend until smooth. Add more ginger to taste, if desired, and set aside.


Quick Tips;

To add more protein, add 1/4 cup - 1/2 cup of cooked quinoa, lentils or chickpeas

(see package instructions) 

Storage:

Store leftover dressing in an airtight container in the fridge for up to a week


Nutritional Highlights:

Cabbage 

is a nutrient dense, low-calorie food and provides an excellent source of vitamin C, folic acid,, and calcium 

 


Nutrition Facts

Per Portion

Calories 326
Calories from fat 140
Calories from saturated fat 20.6
Total Fat 15.6 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 144 mg
Potassium 1554 mg
Total Carbohydrate 38 g
Dietary Fiber 15.8 g
Sugars 15.2 g
Protein 8.0 g

Dietary servings

Per Portion


Vegetables 9.2

Energy sources


Pygal47%467.40754252787053187.2550655755840443%299.03786218374387228.840726059314310%353.4371708950872111.367000472641247%43%10%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Salad