Detox Cabbage Salad

Detox Cabbage Salad

A nutritious side dish with lunch or dinner!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


2 cup shredded Red cabbage
2 cup shredded Green cabbage
1 large Carrots (shredded)
4 green onion (stem) Green onion, scallion, ramp (chopped)
1/2 cup Parsley, fresh (about a handful, roughly chopped)
1/2 avocado(s) Avocado

Instructions


1. To prepare the salad, toss together the shredded cabbage, carrots, and parsley in a large bowl and top with the sliced avocado and raisins.

2. Top the assembled salad with 3 to 4 tablespoons of the lemon-ginger dressing (shown in notes) and let it marinate for 5 to 10 minutes before serving.

 

Nutrition Facts

Per Portion

Calories 326
Calories from fat 140
Calories from saturated fat 20.6
Total Fat 15.6 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 144 mg
Potassium 1554 mg
Total Carbohydrate 38 g
Dietary Fiber 15.8 g
Sugars 15.2 g
Protein 8.0 g

Dietary servings

Per Portion


Vegetables 9.2

Energy sources


Pygal47%467.40754252787053187.2550655755840443%299.03786218374387228.840726059314310%353.4371708950872111.367000472641247%43%10%CarbohydratesFatProtein

Notes:

Lemon Ginger Dressing (makes 1 1/2 cups)

3/4 cup freshly squeezed lemon juice

1/2 cup extra-virgin olive oil

1 to 1 1/2-inch knob of fresh ginger , to taste

1 clove garlic

2 tablespoons raw honey

To prepare the dressing, combine all of the ingredients in a blender, starting with just 1-inch of fresh ginger, and blend until smooth. Add more ginger to taste, if desired, and set aside.


Quick Tips;

To add more protein, add 1/4 cup - 1/2 cup of cooked quinoa, lentils or chickpeas

(see package instructions) 

Storage:

Store leftover dressing in an airtight container in the fridge for up to a week


Nutritional Highlights:

Cabbage 

is a nutrient dense, low-calorie food and provides an excellent source of vitamin C, folic acid,, and calcium 

 

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