Detox Cabbage Salad

6 10 339
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Detox Cabbage Salad
Health Highlights
A nutritious side dish with lunch or dinner!

Ingredients


2 cup shredded Red cabbage
2 cup shredded Green cabbage
1 large Carrots (shredded)
4 green onion (stem) Green onion (chopped)
1/2 cup Parsley, fresh (about a handful, roughly chopped)
1/2 avocado(s) Avocado
1 serving(s) Creamy Orange Dressing

Creamy Orange Dressing

0.12 medium Orange (juice of)
1 tbsp Mayonnaise, vegan (or regular if that's what you have!)
3/4 tsp Apple cider vinegar
1 dash Rosemary, fresh (or half if you use dried - could use thyme or other herb)
1 dash Salt and pepper (to taste)

Instructions


  1. To prepare the salad, toss together the shredded cabbage, carrots, and parsley in a large bowl and top with the sliced avocado and raisins.
  2. Serve with the Creamy Orange Dressing or dressing of choice. 

 

Instructions for "Creamy Orange Dressing"

Whisk all ingredients together in a large bowl you will use for serving your salad if eating right away. If making to use some, and save some, use a mason jar or other vessel suitable for shaking all ingredients together. 

Servings are approximate, depending on how much everyone likes!

Notes:

Quick Tips;

To add more protein, add 1/4 cup - 1/2 cup of cooked quinoa, lentils, or chickpeas

(see package instructions) 



Nutritional Highlights:

Cabbage 

is a nutrient-dense, low-calorie food and provides an excellent source of vitamin C, folic acid, and calcium


Nutrition Facts

Per Portion

Calories 339
Calories from fat 172
Calories from saturated fat 20.7
Total Fat 19.1 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 236 mg
Potassium 1558 mg
Total Carbohydrate 42 g
Dietary Fiber 16.6 g
Sugars 16.8 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 9.2

Energy sources


Pygal40%463.08346942038554166.7652765362955751%309.2256821894791246.8754126581695810%353.6558863869798111.2978484270309640%51%10%CarbohydratesFatProtein
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