Detox Egg Drop Soup

12 20 380
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Detox Egg Drop Soup
Health Highlights

Ingredients


4 scoop (heaping) Bone Broth Protein, Ancient Nutrition, Unflavoured (mix with 1.5 litres of boiled water)
1 tbsp Turmeric, powder (or ground turmeric)
1 tbsp minced Ginger root (or ground ginger)
2 clove(s) Garlic (minced)
2 cup Shiitake mushrooms, raw (or cremini, sliced)
4 cup Swiss chard (or spinach)
4 large Egg
2 green onion (stem) Green onion (sliced)
2 tbsp Cilantro (coriander) (chopped)
1 tsp Himalayan sea salt
1 tsp Black pepper
6 tbsp Extra virgin olive oil

Instructions


  1. Pour the boiled water and bone broth powder in a large pot and heat over a medium heat, whisk until it starts to simmer.
  2. Place the turmeric, ginger, garlic, mushrooms, chard stalks into the pot and simmer for about 5 minutes.
  3. Then add the sliced chard leaves and cook for another minute. In a bowl, whisk the eggs and slowly pour them into the simmering soup.
  4. Keep stirring until the egg is cooked and take off the heat. Chop the cilantro and slice the spring onions. Add them to the pot.
  5. Pour into a serving bowl and drizzle with extra virgin olive oil (a tablespoon per serving).
  6. Eat immediately or let it cool down and store in an airtight container for up to 5 days.

Notes:

Eggs

Are a great source of protein and contain important B vitamins!


Nutrition Facts

Per Portion

Calories 380
Calories from fat 244
Calories from saturated fat 41
Total Fat 27.1 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 16.9 g
Cholesterol 217 mg
Sodium 948 mg
Potassium 655 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 28.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal6%396.04717916931514108.7297818438605264%440.13552344153516258.904470269399630%309.19212295876804143.17040373576336%64%30%CarbohydratesFatProtein

Meal Type(s)

Soup




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