Broccoli-Cauliflower Salad

11 15 251
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Broccoli-Cauliflower Salad
Health Highlights

Ingredients


1/2 tsp Black pepper
2 head Broccoli, raw (stems removed)
4 medium Carrots (shredded)
1 medium head Cauliflower (stems removed)
1/4 tsp Kosher salt (to taste)
6 tbsp Lemon juice (to taste)
1 tsp Maple syrup (drizzle before serving)
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Raisins, seedless (sultana)
1 cup Currant, red and white, raw
1/2 cup hulled Sunflower seeds

Instructions


In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.

Process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.

Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.

Drizzle with maple syrup to taste.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 87
Calories from saturated fat 10.2
Total Fat 9.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 241 mg
Potassium 1091 mg
Total Carbohydrate 37 g
Dietary Fiber 10.0 g
Sugars 20.1 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Vegetables 4.1

Energy sources


Pygal51%467.668612147144198.7784843778468435%299.13251644601877229.0662971813282514%342.48317358217986115.6744036547146451%35%14%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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